Meditation

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                                                            MEDITATION 

It is one of the most popular thing that people uses many techniques like focusing on their goals, have peace in their mind, control their feelings and emotions and many more. It is best way to control yourself. All over the country people have meditate and feels very nice than before.

MOST OF THE COUNTRIES WHERE MEDITATION IS POPULAR

  • Australia 
  • India
  • Canada 
  • Nepal 
  • New Zealand 


WHY MEDITATION IS IMPORTANT
Meditation gives you mental calm, less stress, more happiness, and balances your emotions with all body health.  If you do daily meditation then you will be relaxed and you will do all your work very easily.  Meditation is the best way to avoid Depression, Anger, Anxiety,Stress, and negativity.  Many schools, colleges conduct meditation so that the mind of the students is set and they also focus on their studies.


BEST PLACES FOR PEOPLE HAVE MEDITATE
People loves that kind of place where the environment was peace like holy places, the special kind of  meditation rooms, gardens, churches, near rivers, lakes, meditation studio etc.



 
BEST RECOMMENDED  BOOKS FOR MEDITATION

1-  Meditation and its methods ( Swami Vivekananda )

2 - Meditation: 30 days of meditation- fun techniques for beginners( Inbar shahar )

3-  Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Jon Kabat-Zinn ) 

4 - On meditation — finding Infinite bliss and power within ( Sri M)

5-  112 mediation for self realization — vigyan Bhairava tantra ( Ranjit chaudhri )


By 
Chelisha Jain
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"Spread Happiness, Spread positive vibes" 



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Comments

  1. Chelisha Jain28 November 2022 at 04:34

    My name is Chelisha Jain,
    I'm a beginner Content Writer, who specializes in blogging in different niches [Health, Education, General awareness, Online learning, Digital marketing, Skincare, Awareness Information etc]. I started writing 5-6 months ago. Through my writing, I help individuals to create mind set-up and awareness. All my write-ups are SEO optimized, grammatically free, well researched and obviously better than competitors.

    ReplyDelete

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